A glass of red wine never fails to improve one's mood. But aside from the joy it brings, red wine is also known as one of the healthy beverages you can have. For instance, do you know that there are many red wine benefits for skin? It contains substances known as antioxidants that can give you healthy skin and prevent ageing. Read on and learn how this delicious drink can make your skin glow and make you look younger.

Red Wine Benefits for Skin

1. Anti-Aging

Red wine contains antioxidants such as tannin, flavonoids, and resveratrol that are good for the skin. Aside from drinking a glass of red wine to relax, try applying a small amount on your skin to fight free radicals that cause premature aging and restore elasticity in your skin.

2. Anti-Inflammation

One of the important red wine benefits for skin is that it contains natural acids called AHA which has antiseptic and anti-inflammatory properties. Applying red wine on your face can help reduce excess oil production, open the pores, and fight acne.

3. Damage Repair

Red wine contains amino acids that boost skin cell renewal. Its antioxidants can provide a protective barrier on the skin and help prevent sun damage when exposed to the sun. Although it is not a substitute for your sunscreen, you can use it for additional protection.

4. Anti-Oxidation

Antioxidants called polyphenols found in red wine prevent cell damage, help restore dull skin, and makes it glow. Directly apply red wine to your skin or mix a small amount of oatmeal before putting on your face. Leave it on for a few minutes then rinse.

5. Skin Toning

More red wine benefits for skin – it serves as a facial toner, which can tighten skin pores andlighten your skin tone. Simply soak a piece of cotton ball in red wine and apply on your face. Leave on for 20 minutes then rinse off. You can also try adding 5 teaspoons of red wine to one beaten egg (or yogurt) and two teaspoons of honey. Mix thoroughly and apply on your face. Let stand for 20 minutes before washing off with lukewarm water.

6. Better Blood Circulation

Use red wine as a scrub or exfoliator to eliminate the dead skin cells. This helps improve the blood circulation in your face to give you glowing, healthy skin.

Watch this video on DIY face mask using red wine:

More Health Benefits of Red Wine

Aside from the red wine benefits for skin, there are several other health benefits of using it:

1. Protect Your Heart

The primary action of the strong antioxidants in red wine is to help prevent the unhealthy accumulation of fat in your arteries, which can lead to stroke or heart attacks.

2. Improve Sleep Quality

Taking moderate amounts of red wine before bedtime helps you get peaceful sleep. It contains melatonin which helps induce sleep and keep you healthy.

3. Lower Cholesterol

Do you know why many French people who are the largest consumers of cheese and other highly saturated fatty foods, stay healthy, in spite of their diet? They also consume red wine regularly, which helps lower their cholesterol levels and keeps their hearts healthy.

4. Prevent Cold

Red wine helps prevent cold and prevents nose block associated with colds, thus helping you to breathe easy.

5. Increase Life Span

One of the most amazing health benefits of red wine is that it can help you have a long, happy healthy life! Just remember to take it in moderation.

6. Lower the Risk of Cancer

Red wine contains resveratrol and guercetin which are antioxidants that help prevent lung cancer and breast.

7. Regulate Glucose Level

Resveratrol can help stimulate the secretion of insulin from the pancreas, which reduces blood glucose levels and helps prevent diabetes type 2.

8. Strengthen Gums and Teeth

Red wine has polyphenols that help strengthen gums and prevent gum inflammation. They also help prevent tooth decay by hardening your enamel.

Other Foods That Are Good for Your Skin

After learning about the red wine benefits for skin, it is also worthwhile to know more about other foods that help keep your skin healthy.

1. Strawberries

Strawberries contain lots of vitamin C which helps reduce wrinkles and age-related dry skin. Simply combine one cup of strawberries and other berries with one cup of yogurt and some honey. Process in a blender and take as a smoothie. You can also use some of this to apply on your face, leaving it on for a few minutes, before washing off.

2. Olive Oil

Olive oil is rich in antioxidants and has anti-inflammatory properties that help soften skin. It is a staple in the Mediterranean diet, but you can also use it as a lip gloss and for massaging on the skin to help make it softer and smoother.

3. Green Tea

Aside from helping you relax, green tea can help reduce your risk of developing skin cancer. Drink three cups of green tea a day for healthy skin. You can also place cold tea bags over your eyelids to reduce eye puffiness.

4. Pumpkin

Pumpkins are colored orange because they are rich in carotenoids, the wrinkle-fighting pigments that neutralize the free radicals from your body to prevent premature aging. To use, combine canned pumpkin, low-fat yogurt, honey, and pumpkin pie spice in a food processor. Apply on your face and leave on for 10 minutes before rinsing.

5. Pomegranate

Research shows that pomegranates contain more antioxidants than green tea or red wine. To make a facial scrub, cut off the crown of the fruit, score the rind into sections, but do not cut all the way. Soak in a bowl of water for a few minutes. Take off seeds. Combine seeds and some uncooked oatmeal in a food processor. Mix in a bowl with honey and buttermilk. Apply mixture to your face for a few minutes, before rinsing.