It is common to ask what to eat when you have the flu, especially when you don't feel like eating. Try mushroom, dark chocolate, almonds, chicken soup, ginger, etc. View Full Article...

Foods high in protein are good for your muscle building, metabolism, and others. Some representatives are lean meat, fish, poultry, eggs, yogurt, nuts, black beans, etc. View Full Article...

Various benefits of banana shake make it one of the best choices for everyone either trying to lose or gain weight. Read to learn how to make it. View Full Article...

Here is a comprehensive list of sugar substitutes for baking. These natural or artificial sweeteners can significantly lower the calorie content of the dessert. View Full Article...

How much fiber should I eat every day? Generally speaking, it's 38 grams for men, 25 grams for women. But that also depends on your age and whether you're on a diet or not. View Full Article...

Is guacamole good for you? The presence of garlic, onion, avocados, etc., makes it healthy. Come find out what nutrients it has and what benefits it offers. View Full Article...

Eating foods that eliminate bad breath can help treat halitosis to some extent and make you fresh. You can try apples, tea, yogurt and many others for help. View Full Article...

Get healthy late night fast food to fill you up without gaining too much weight, such as grilled chicken breast from KFC, and oven roasted chicken salad at Subway. View Full Article...

Why is protein good for you? Protein is the building block of all body organs like skin, muscle, etc. Eat protein rich foods such as eggs and pork to keep a healthy body. View Full Article...

Pollo Tropical is a popular chain of Caribbean restaurants, w/ a wide range of tasty dishes. Here is a breakdown of Pollo Tropical nutrition for your reference. View Full Article...