Garlic is part of many dishes and recipes. People all over the world love garlic for its health benefits and unique flavor. However, the sulphuric compounds found in garlic are not just responsible for its unique flavor and many health benefits, but also for its unpleasant odor. This odor is commonly referred to as “garlic breath”. Here are some tips on how to get rid of the foul garlic breath.

How to Get Rid of Garlic Breath

1. Brush and Floss Your Teeth

Brushing your teeth is very important for a good oral hygiene and health. Also, don’t forget to floss your teeth regularly as it will help eliminate any food particles, debris, and bacteria which can’t be reached with a toothbrush. Brushing and flossing the teeth after eating garlic will help you get rid of garlic breath.

2. Use Mouthwash

Mouthwashes are recommended for good oral hygiene and health as well. Those containing chlorine dioxide are especially helpful when trying to get rid of garlic breath. It is recommended to use mouthwash after brushing and flossing your teeth. 

3. Use Tongue Cleaners

The mouth is a great place for bacteria to live and multiply, often contributing to bad breath. This is especially true in cases of a poor oral hygiene. Tongue cleaners are a great way of eliminating bacteria and dead cells. You can use a tongue scraper or a tongue brush after eating garlic in order to eliminate garlic breath.

4. Eat Fresh Fruits and Vegetables

Fresh spinach, mint or even apples are great for getting rid of bad breath, especially garlic breath. Eating these fresh fruits and vegetables will help eliminate the unpleasant odor of garlic that no one wants.

5. Drink Apple Cider Vinegar

Drinking 1 or 2 tablespoons of apple cider vinegar mixed with one glass of water can help you eliminate the bad breath from eating garlic. Apple cider vinegar also supports the growth of good bacteria in the mouth, as well as aids in digestion.

6. Drink Green Tea

Green tea is healthy and refreshing. It is well known that green tea has many health benefits, especially known for its antioxidant benefits. It can also help you eliminate the garlic breath until you brush your teeth, as normally it is impossible to brush your teeth immediately after having a meal.

7. Try Essential Oils for Garlic Breath

How to get rid of garlic breath? Essential oils are recommended for this purpose. Often these essential oils are added to alcohol-based mouthwashes. The best essential oils for this purpose are myrrh, eucalyptol, peppermint, and rosemary.

8. Spearmint Gum for Garlic Breath

Garlic breath can be temporarily neutralized by chewing spearmint gum. Spearmint gum is also great for the reduction of acid reflux which can make your breath get even worse. Chew a spearmint gum after every meal, especially after eating garlic.

9. Drink Milk

How to get rid of garlic breath? Drink milk! Yes, milk is very helpful when trying to eliminate the bad breath that comes after eating garlic. According to the Journal of Food Science, drinking milk significantly reduces the concentration of odorous compounds produced normally by garlic in the mouth. Whole milk is better for this purpose than fat-free milk.

10. Eat Parsley

Parsley can help you eliminate the bad breath of garlic. It also has a great cleaning effect on the mouth. However, not everyone loves parsley and not everyone can eat it fresh. If you are not a parsley lover, you can choose broccoli or celery, whichever you prefer more.

11. Try Lemon

Lemon has many great health properties, including anti-bacterial properties which will help eliminate any bacteria in the mouth. It also helps neutralize and eliminate the garlic odor. Suck a lemon wedge after eating garlic and your bad breath will disappear. If you can’t stand to garlic odor on your hands as well, try washing them with lemon juice.

12. Try Mustard

How to get rid of garlic breath? Mustard is great for eliminating garlic breath. First, take one teaspoon of mustard and roll it around your mouth for about one minute. Spit it. Secondly, take another half of teaspoon with mustard and swallow it. This will do its effect and eliminate the bad breath after eating garlic.