Does Drinking Red Wine Help with Weight Loss?

You’ve probably noticed the buzz on social media created by the claims that red wine can help cut weight. Guess what? It’s not an entirely new idea. It turns out that the buzz is based on anecdotal accounts given by women claiming that their nighttime glass of wine helped them lose weight. Is there any truth to this? Here is everything you need to know about red wine weight loss.

Drinking Red Wine Helps You Lose Weight: The Science Behind It

There is science to back up this new found weight loss solution. For centuries, red wine has been said to be a healthy drink for a good heart. It has also been said to promote healthy skin and beautiful hair. Now weight loss by consuming red wine is a thing.  

The reason red wine is linked to weight loss is an ingredient called resveratrol. This is an ingredient present in berries and grapes which are used to make red wine. Before you take up the weight loss challenge, you need to be sure that it will work for you. Resveratrol causes an increase in gene expression. In turn, this promotes the oxidation of fats in the body. This sees the conversion of white fats into beige fats, which is easier to get rid of as it can be converted into body energy. This keeps your body weight in balance and helps to prevent obesity as well as metabolic dysfunction.  Strawberries, blueberries, raspberries, apples, and grapes are all rich in resveratrol. You only need 12 ounces a day for it to be a success. This can be gotten from just three servings of these fruits. This is equal to two or three glasses of wine each day. Even so, remember to incorporate workouts for you to enjoy the benefits of weight loss and a toned physique.

Red wine is also rich in potassium, B vitamins, and iron among other micro-nutrients.

How to Benefit from The Red Wine Weight Loss Diet

  1. Calories in Wine

To ensure you get the most from your weight loss strategy, you need to understand the number of calories in red wine. This goes a long way in making it easy for you to keep at your required calorie intake for the day. Most wines contain 175 calories per glass. The difference between calories in alcohol and calories in food is that the human body digests alcohol calories differently since it is detected as a toxic substance. This means that the calories in wine or other alcoholic drinks are taken through complex digestive processes, which ensure it is burned faster than food calories.

A daily dose of at most 2 glasses of wine is recommended if you are looking to lose weight.

  1. Incorporating Exercise Into Your Regimen  

To achieve your weight loss goals, you need to do more than drink wine and wait for some sort of magic to happen. Like any other diet weight loss plan, it needs to be incorporated into proper dietary guidelines and exercising. Therefore, ensure you have a working exercise plan and diet plan alongside your red wine plan. Exercising helps to keep your metabolism active, which aids in faster burning of calories for effective red wine weight loss.

Make sure to take plenty of water throughout the day. Wine won’t substitute your daily water requirements. This ensures your cells are hydrated.

  1. Avoid Drinking Before Eating

Consumption of wine before eating increases your appetite and this leads to overeating. It is, therefore, advisable to only consume wine during your meals or after your meals. This helps you to only eat as much as you need. Also, drinking wine when full helps to absorb calories which are then burned faster.

  1. Choose Dry Red Wine

Dry red wine has been found to contain the most amounts of antioxidants when compared to other types of wines. It is advisable for you to pay attention to the amount of alcohol in a bottle as you take part in the red wine challenge. Keep it below 13 percent.

  1. Avoid Drinking Late at Night

Alcohol and carbohydrates behave in the same way to the body. You need to consume them when your body is still active to maximize burning them. Therefore, ensure you take your wine a while before you go to sleep. When you give the wine enough time to digest, you also enjoy better sleep since the body is not working overtime to get rid of the alcohol from your system.

The Bottom Line on Red Wine

While red wine comes with numerous health benefits, alcohol of any kind poses certain risks too. Alcohol is classified as a tonic and a poison. The effects it has on your body depends on how much you consume. Alcohol has diverse effects on different people. Therefore, moderate drinking is highly recommended. Apart from weight gain, drinking too much alcohol can lead to various health complications like liver inflammation, increase in cancer risk as well as the development of hypertension.

It is important to also remember that it is an alcoholic substance. Consumption of excess wine can lead to alcoholism.  Therefore, moderate drinking is highly recommended as you take up the red wine weight loss idea. 

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