Looking similar to pomegranates or tomatoes, rose hips grow at the tip of a stem. They are indeed, known as the "storehouse" of vitamin C. Rosehips are collected from June to September; they are dried and kept as dried fruit, sometimes crushed into powder. The dried or powdered rosehips are used in the preparation of infusions, decoctions, tinctures or dry extracts.

Vitamin C with rose hips is a type of vitamin supplements that can help to deal with vitamin C deficiency and diseases associated with it. Though beneficial for many conditions, it's important to take the supplement with special care.

How to Take Vitamin C with Rose Hips

We need vitamin C or Ascorbic acid to keep our skin, bones and cartilage, teeth and gums, heart and blood vessels in good condition. Low vitamin C in our body can cause scurvy. Normally, people who have a balanced diet don't have to take vitamin C supplements. Only people whose diet is poor in vitamin C need to take supplements to prevent related illnesses.

1. For Non-Chewable Tablets

In case you are taking tablets or extended-release capsules, you must swallow the whole pill, without crushing or chewing them. If they are crushed or chewed, this may release the drug instantly, increasing the side effects of the drugs. You can't stop taking extended-release tablets unless recommended by your pharmacist or doctor or if they have a score line. Also, you have to drink 8 ounces or 240 milliliters glass of water when taking your tablets, depending on doctor's advice.

2. For Chewable Tablets

Natural Vitamin C-Rose Hips come in chewable tablets and wafers. They must be entirely chewed and swallowed. Put the lozenge inside your mouth and allowed it to dissolve slowly. In case you use powder, make sure you mix it all in an adequate amount of water; stir it well until powder is entirely dissolved. Drink the solution immediately. Always prepare for a single dose and avoid using the same supplies in the future.

3. For Liquid Form

If you want to take the liquid form of Natural Vitamin C-Rose Hips, it is necessary to measure carefully each dose with a measuring spoon or device. Household spoons are not advisable because they cannot give you the correct dose. With each dosage administered to the patient, his or her response to the treatment and medical condition must be taken into account.

4. Tips

• ŸNatural Vitamin C-Rose Hips can be taken by mouth, 1 to 2 times every day as regular dose before or after eating. If you want to take vitamin c with rose hips, you must follow all the directions written on the product package or as prescribed by physician.
• ŸTo obtain the best benefits, it is necessary to take this vitamin regularly. Also, you can take it on the same schedule every day in order not to miss a dose. In case you might experience any severe medical problem, seek medical help immediately.

Are There Any Side Effects with Vitamin C with Rose Hips?

While taking Natural Vitamin C-Rose Hips, some unexpected side effects may arise. Side effects vary from nausea and vomiting, to pains or cramps in the abdomen to diarrhea and heartburn. When side effects persist or worsen, contact your doctor or pharmacist immediately.

If you take this vitamin at your doctor's advice, you have to understand he or she wants you to get the best benefits out of it, rather than its side effects. Most people who use this supplement do not experience any serious side effects; however, make sure to call your doctor whenever you experience rare side effects like pink or bloody urine or painful urination.

Serious allergic reactions to this product rarely happen. Anyway, in case you observed any sign of serious allergic reaction, call medical assistance right away. Allergy symptoms may include face or throat swelling, trouble breathing, dizziness, rash or itching. In case you notice any other side effects, it is best to call your doctor or pharmacist.

A Bit More Information on Vitamin C Content in Rose Hips

Rose hips are so-called source "champions" of vitamin C, knowing that each 100 grams of rose hips contain 2000 mg of vitamin C. Rose hips offers 50 % more vitamin C than lemons and oranges and 10 % more than black blueberries. The recommended daily allowance of vitamin C is 60 mg; thus, if you eat three rose hips per day, or one single tablespoon of fruit pulp, it will supply you more than what’s necessary!

How You Can Enjoy the Vitamin C from Rose Hips

1. Eat Them Raw

Simply remove the seeds and put them in a blender. Or you can soak the rose hips overnight, then the next morning, boil them in water for about half an hour.

2. Infusion

Another way to use rose hips is through infusion, which is better than the rose hip tea because it doesn't destroy the vitamin C content.

• ŸPreparing an infusion starts from gathering 10 to 15 dried fruit, or 2 teaspoons of rose hip powder.
• ŸPour 200 ml of boiling water over the dried or powered fruit; cover the container for 10-15 minutes and then filter.

3. Note

Rose hips are also used in preparing delicious sauces, syrup, jam or jelly. Unfortunately, during the preparation process a great part of the vitamin C is removed.

Rose hips have a positive effect on the immune system, due to their vitamin C content. It is also a strong antioxidant often used to treat cold and flu and strengthen gums.