Countless women find it very difficult to conceive a baby, even though many other women seem to get pregnant without even trying. Actually, the window of time when a woman is able to conceive is very small. So when is the best time to conceive? Success is achieved with the understanding of how your cycle works, and taking full advantage of the knowledge.
When Is the Best Time to conceive?
The best method is to have sex one or two days before ovulation and again the day of ovulation. This ensures that a healthy supply of sperm is available in the fallopian tube when your egg is released.
If You Have a Regular Period, When Is the Best Time to Conceive?
Eggs can only live for 12 to 24 hours; however, sperm can live around 3 to 5 days, so timing is critical. What’s important is to have sex on a daily basis around and on the day of ovulation in order to increase the likelihood of conception. However the time of ovulation isn’t always clear, it depends on the length of your menstrual cycle. Contrary to common belief, a woman typically ovulates around 14 days before her next cycle begins, not mid cycle. HERE is more about the fertility window so that you know the best time to have sex and conceive a baby.
If You Have an Irregular Period, When Is the Best Time to Conceive?
Many women experience approximately 12 menstrual cycles per year, but some women skip months, or due to stress, weight gain or loss, and even heavy exercise, don’t get a cycle at all. This irregularity in cycles makes it more difficult to predict ovulation. If your menstrual cycles are irregular, you will need to keep track of periods for several months. You will want to subtract 17 from your shortest period and 11 from your longest period. You’ll likely be more fertile in the days between the two.
If you want to figure out the best time to have sex to get pregnant, click HERE to find a great intercourse timing calculator. Watch the video to know 5 great ways to identify if you are ovulating or not:
What Is the Best Age to Conceive?
There are many factors that men and women need to keep in mind when deciding on pregnancy, and here are some reasonable expectations for those in their 20s, 30s or 40s.
For Women
The highest fertility rate for women is between the ages of 20 to 25. However, the fertility rate begins to decrease in women after age 30, and dramatically drops off after age 35. By the time women reach the age of 40, estimates show only 2 in 5 women hoping to conceive will have the ability to do so.
For Men
Men too, are more fertile when they are young. Although compared to women the decline is more gradual for men, after the age of 50 the risks of sperm disorders increases. Fathers who are over 50 can contribute to the risk of birth defects with any children conceived.
How to Increase Your Chances of Getting Pregnant
Now we have known "When is the best time to conceive?", you should learn how to increase your chances of getting pregnant. You don’t have to be lucky in order to conceive. Just understand how to conceive by predicting ovulation and having sex at opportune times to increase your chances.
1. Know the Frequency of Sex
You should have sex regularly. What’s more important is that you need to have sex one or two days before ovulation, and again the day of ovulation to increase your chances. In this way you are more likely to have a healthy supply of sperm in the fallopian tube when your egg is released.
2. Maintain a Healthy Body Weight
Maintaining a healthy body weight increases the odds of conception. Research shows women whose body mass index (BMI) is greater than 35 are overweight, and can take twice as long as normal to conceive. Even worse, women whose BMI is less than 19 can expect conception to take 4 times longer.
3. Do Take Your Vitamin
It’s recommended that women who are trying to conceive to begin taking prenatal vitamins before pregnancy. The Centers for Disease Control and Prevention urges women to take at least 400 micrograms of folic acid per day at least 1 month before conception to help prevent birth defects.
4. Have Healthy Meals
Even though a healthy diet has little to do with fertility, having a healthy diet that includes fruits, vegetables, whole grains, dairy and lean proteins, is important. This will have a healthy effect on the mother by building up adequate amounts of critical nutrients such as calcium, protein and iron before and during pregnancy.
5. Make Your Own Environment in Favor of Pregnancy
Known the answers to "when is the best time to conceive?" and having a favarable environment can greatly increase your chances of pregnancy. A woman's fertility is harmed by stress and frequent exposure to pesticides, chemical solvents and other pollutants. Expectant mothers should wear rubber gloves and surgical masks to limit the exposure to these agents, and should find time to relax and develop coping strategies to help manage stress.
6. Quit Smoking and Alcohol
Chemicals like nicotine and carbon monoxide can lead to fertility issues for both men and women. Furthermore, secondhand smoke should also be avoided to insure chances of conception. Other recreational drugs, such as marijuana, will also need to be avoided before and during pregnancy, and it’s always safest for women to avoid alcohol consumption. Even alcohol at moderate levels (one or two drinks per day) can have detrimental effects on women’s ability to become pregnant.
When to Seek Help
When pregnancy happens naturally, it’s likely to occur within the first three months. More than half of couples who try and have conceived by then. For couples who are older, the process of conceiving may take longer, it depends on their age. Couples between the ages of 35 to 40 might want to keep trying for up to a year before seeking assistance. Because fertility declines after age 40, couples over 40 years old who wish to have a baby may want to seek the advice and help from an expert before going it alone. More importantly, if couples have reason to believe other problems exist, then there is no reason to wait and just seek professional help.