Green tea was very popular in China since many centuries ago, and it was used for the treatment of various medical conditions such as headaches and depression. Today, green tea has become popular all around the globe and people consume it for its health benefits. Green tea has great antioxidant properties. It is also rich in amino acids, enzymes, polyphenols, phytochemicals, magnesium, manganese, potassium, folate, vitamin B, and caffeine. Green tea is also believed to be beneficial for skin.

Benefits of Green Tea for Skin and How to Use It

1. Green Tea for Skin Complexion

Green tea has many health benefits, including the improvement of skin complexion. Due to its antioxidant effects, green tea helps eliminate the toxins from your body, including your skin. It also helps reduce inflammation, preventing acne and healing blemishes. Regular green tea consumption will make the skin healthier and improve its elasticity.

How to Use It

You can make a face mask with green tea which you can apply once or twice a week into your face.

• For this purpose, you will need to cut open 2 green tea bags which were used before.
• Scoop the content of these tea bags and add about 2 teaspoons of raw honey. Add some lemon juice as well.
• Apply this mixture directly to your face and wait 15 minutes. Rinse your face with lukewarm water.

2. Green Tea for Dark Circles and Puffy Eyes

Benefits of green tea for skin are many. Among these health benefits, due to its antioxidant effects, green tea helps reduce or even eliminate dark circles around the eyes and puffy eyes. Green tea is also rich in vitamin K which helps lighten up the dark circles under the eyes.

How to Use It

• For this purpose, you need to refrigerate 2 tea bags which you have used before for about 30 minutes.
• Close the eyelids and put the cold green tea bags on your eyes.
• Leave them for about 15 minutes. Enjoy these minutes to relax.
• You can repeat this process twice a day until your dark circles under the eyes disappear or until you have eliminated puffy eyes.

3. Anti-Aging Benefits of Green Tea

Benefits of green tea for skin also include the prevention of skin aging. Green tea, due to its antioxidant benefits as well as anti-aging benefits, helps prevent any sun damage to the skin, wrinkles, fine lines, sagging skin and even age spots.

Green tea is rich in polyphenols which are known to neutralize free radicals. These free radicals can accelerate the aging process of the skin, as well as, they can significantly damage it.

How to Use It

For this purpose, a green tea face mask is great.

• For this face mask preparation, you need 1 tablespoon of green tea leaves and 3 tablespoons of plain yogurt.
• Add some turmeric powder as well and mix these ingredients well.
• Apply the mixture directly to your face and neck.
• Wait about 20 minutes and clean your face and neck carefully with lukewarm water.

4. Green Tea for Acne and Pimples

Due to its anti-inflammatory properties, the green tea helps reduce the inflammation which causes acne and pimples. Green tea contains catechins which are known as antibacterial agents. Catechins also help regulate any hormonal imbalance in the human body. We all know that hormonal imbalance is one of the main factors that lead to acne and pimples.

According to a study, green tea contains epigallocatechin-3-gallate (EGCG) which is known to modulate the intracellular molecular targets, inhibiting the bacteria and helping in the acne treatment.

How to Use It

• If you want a natural treatment for your acne and pimples, mix ¼ cup of green tea and water.
• With the help of a cotton ball, apply the solution to the acne and pimples.
• Let it sit for about 15 minutes and rinse it with cool water.
• You can apply this solution twice a week into your problematic areas until you are satisfied with the result.

5. Green Tea for Skin Pores

It also helps shrink any enlarged skin pores which tend to get clogged, eventually getting infected by bacteria, resulting into acne and pimples.

How to Use It

• Steep one cup of strong green tea and let it cool down.
• Add 2 tablespoons of cosmetic clay or bentonite clay so you can make a paste.
• Apply this paste directly to your face and let it sit until it is completely dried out.
• Rinse the face with lukewarm water.

6. Green Tea for Skin Exfoliation

Skin exfoliation is necessary as human skin is constantly regenerating. For this purpose, all dead cells of the skin, as well as, any dirt or impurity needs to be eliminated from the skin.

How to Use It

• For this purpose, mix 1 tablespoon of dried green tea, 2 tablespoons of raw honey, ½ cup of extra virgin olive oil and 1 cup of sugar.
• Mix all the ingredients well and apply this mixture directly into your skin.
• Rinse it with lukewarm water. You can apply this face mask twice a week.

7. Green Tea as a Sunscreen

Benefits of green tea for skin include even the protection of the skin from the UV rays. Polyphenols, tannic acid and theobromine found in green tea can help neutralize the damage of the skin from sun rays.

How to Use It

• For this purpose, brew some green tea and refrigerate it.
• Apply the tea directly to the affected areas with the help of a cotton ball or cloth.
• Repeat this process a couple of times a day until the skin damage from the sun disappears.

8. Green Tea for Skin Rash and Insect Bites

If you have problems with skin rash or if an insect just bit you, you can use green tea.

How to Use It

• Brew some green tea and let it cool down.
• Once the green tea is cooled, apply it on your skin with the help of a cotton ball.