Also known as Chinese parsley and cilantro, coriander is both an herb and a spice mainly because you can use its leaves as well as seeds as a seasoning condiment. It also looks quite like Italian flat leaf parsley with a slight difference in fragrance. Cilantro or coriander is a great addition to your diet because of the presence of several healing phytonutrients and antioxidants. It also provides you with B-vitamins as well as vitamins K, C, and A. You can even opt for its juice and enjoy numerous benefits.

Coriander Juice Benefits

As coriander contains several essential nutrients, you will enjoy numerous benefits by including it in your diet. Here are a few benefits to understand why every diet has a place for it.

1. It Rids Your Body of Heavy Metals

Heavy metals including mercury, lead, aluminum, cadmium, and arsenic can stay in your tissues and cause hormonal imbalances, infertility, neurological problems, and cardiovascular complications. Coriander has compounds that bind them to these toxic metals and help them go out of your body. Studies show that coriander is especially beneficial against lead-induced oxidative damage. The use of antibiotics can lead to the build-up of heavy metals in your body but coriander juice not only helps eliminate these metals from your system but also improves your immunity against certain types of infections.

2. It Prevents Oxidative Damage

Free radicals can cause oxidative damage in your body and lead to several diseases including arthritis, heart disease, macular degeneration, Alzheimer's disease, and some types of cancer. Coriander juice contains the flavonoid quercetin that works as antioxidant in your body and stops oxidative damage.

3. It Improves Sleep and Lowers Stress

Regular consumption of coriander juice calms your nerves and improves your sleep cycle naturally. It has natural sedative effects and works as effectively as some anti-anxiety drugs do. It lowers anxiety without making you deal with side effects of prescription drugs – these drugs often lead to issues such as hallucinations, confusion, aggression, agitation, muscle weakness, memory problems, and more.

4. It Regulates Blood Sugar Levels

Both leaves and stems of coriander have ability to lower blood sugar levels. One of many coriander juice benefits is that it improves liver function which helps regulate blood sugar levels in the body. Adding leaves and stems of cilantro to your salsas, salads, and smoothies may also help prevent diabetes.

5. It Improves Cardiovascular Health

A diet rich in potassium will help improve circulation by dilating your blood vessels. This in turn prevents several types of cardiovascular complications, including ischemic heart disease, heart failure, and thickening of the heart muscle. Coriander juice provides you with enough potassium to improve circulation and lower blood pressure. It also helps unclog your arteries by dissolving cholesterol buildup, which protects you against heart disease. Studies show that polyphenols of coriander help prevent oxidative damage, which in turn prevents myocardial infractions and cardiac damage.

6. It Prevents Urinary Tract Infections

Usually caused by E. coli, staphylococcus bacteria, urinary tract infections can be quite painful. Regular consumption of coriander juice will prevent infections mainly because of cilantro's antibacterial compounds. It helps maintain an alkaline environment in the urinary tract to prevent infections. Consume coriander seeds if you are already suffering from a urinary tract infection to find some relief.

7. It Prevents Food Poisoning

Regular use of coriander helps detoxify your body and prevents infections. With its natural antibacterial properties, it works great to prevent water and food borne disease, including salmonella, dysentery, cholera, food poisoning, and listeria.

8. It Improves Menstrual Function

Regular consumption of coriander seeds will help improve menstrual function and protect you from any discomfort you usually experience during those days of the month. It works by improving endocrine gland function. Coriander is also beneficial against cramps, bloating, and pain during the cycle.

9. It Boosts Digestive Health

One of many coriander juice benefits is that it improves your digestive system. Regular consumption will help prevent gas and bloating, settle nauseous tummies, and relieve heartburn and indigestion. It improves digestion by stimulating the production of digestive enzymes that help breakdown food. Its cooling effect makes it a great addition to hot and spicy dishes.

10. It Protects Against Neurodegenerative Diseases

Adding coriander seeds and juice to your diet will help prevent neurological inflammation and protect you against diseases, such as Parkinson's, Alzheimer's, and MS. It also lowers your risk of developing certain brain tumors. Studies show that diets high in pepper, turmeric, ginger, clove, coriander, garlic, and cinnamon help prevent neurological inflammation and slow down neurological degeneration.

11. It Lowers Risk of Colon Cancer

Regular use of coriander helps increase the excretion of bile and sterol compounds and reduce cholesterol levels at the same time. This reduces the overall levels of toxic compounds in your colon, which lowers the risk of colon cancer.

12. It Relieves Skin Irritation

Used externally and internally, cilantro is an effective remedy for skin irritations, including sunburns hives, and poison ivy. It has antihistamines that calm your immune system and relieve allergy symptoms. Mix coconut oil and fresh cilantro to prepare a perfect remedy to soothe dry skin, sunburns, hives, and poison ivy.

13. It Strengthens Bones

Coriander is a great source of calcium and is therefore a good addition to your diet to prevent loss of bone density. It also has essential minerals that help repair your bones and improve their density. Regular consumption will prevent bone degradation that is usually associated with osteoporosis and other diseases.

14. It Improves Eyesight

The combination of antioxidants and beta-carotene makes cilantro extremely beneficial for your eyesight. Not only does it improve your eyesight, it also lowers your risk of developing age related vision disorders, such as cataract and macular degeneration.

Precautions

• It is true that there are many coriander juice benefits, but you should avoid taking it if you are pregnant or nursing. Not enough research is available to confirm if it is safe to take coriander in pregnancy.
• You may want to avoid taking coriander if you are allergic to aniseed, mugwort, dill, fennel, caraway, or similar plants.
• Be sure to monitor your blood sugar levels when taking coriander and diabetes medications. 
• Moreover, you should stop taking coriander at least a couple of weeks before any surgery.