Acupressure, an ancient form of massaging certain points on your body, is all about increasing the flow of life energy through your body. It involves applying pressure on selective areas of your body to help relieve pain or correct a health-related problem. Besides helping you with many other conditions, acupressure may help increase your metabolism. You need to find top pressure points to boost your metabolism. Regular use of acupressure may also help you lose weight by increasing your metabolism. Let's find out more about it.

Pressure Points to Boost Your Metabolism

Several studies have found that acupressure may help relieve lower back pain, nausea, headaches, vomiting, and stomachache. It is equally beneficial in helping you lose weight by accelerating your metabolism. With your metabolic rate going up, you will be able to burn more calories even when your body is at rest. That little increase in calorie expenditure may help you get better results from your weight loss efforts.

When you want to lose weight by increasing your metabolism, you may certainly benefit from acupressure. Here are the top pressure points to boost your metabolism.

1. Massage a Point on Your Trapezius Muscle

You will find a pressure point right where your shoulder meets your neck – the muscle is called traps or trapezius muscle. You can find the point by moving in line with your nipple. Simply apply some pressure on this point for a minute or so and then do the same on the other side of your body to accelerate your metabolism.

2. Focus on Your Nose Bridge

There is a point right between your nose bridge and your eyes. You should massage it gently and try to stroke it while moving from your eye toward the nose bridge. Repeat it daily for a few weeks to get good results.

3. A Point Between the Eyebrows

One of many top pressure points to boost your metabolism is in the dip between your eyes. You need to press this point gently for a few minutes. Along with boosting your metabolism, stimulating this point will help relieve stress and anxiety. It may help you feel relaxed in a few minutes.

4. Massage the Point on Your Breastbone

Located right on your breastbone, there is another powerful pressure point related directly to your metabolism. You need to stimulate it daily to help restore energy, increase metabolism, and reduce weight. Be sure to press the right spot for at least one minute at a time to get good results. Do not forget to repeat daily for maximum satisfaction.

5. Try the Point Between the Ear and Temple

Another highly effective acupressure point for improved metabolism is Reith between your temple and ear. By stimulating this point, you will be able to reduce your appetite. It will help you limit your intake of calories, which in turn will help you reduce weight. Be sure to find the point carefully and apply gentle pressure for at least a minute to see positive results.

6. Try the Points on Your Abdomen

When it comes to increasing your metabolism through acupressure, you can find a number of good and high effective acupressure points on your abdominal region. By activating those points, you will be in a better position to promote energy flow that makes it easier to lose weight. Among all those points, the most important one is around 2 fingers away from your belly button – you have to move down from your belly button to find the point. By applying pressure to this particular point, you will be able to improve your digestive system. An improved digestive system helps prevent constipation and indigestion, which in turn will go a long way in helping you lose weight. Be sure to use your two fingers to massage the point using up-down motion. Continue for a minute or so and repeat twice a day to get good results.

7. Massage the Inner Part of the Elbow

You will find an acupressure point on the inner part of your elbow. The point is precisely located on the side of your elbow crease. It is also called the large intestine point. By stimulating the point, you will be able to improve the function and overall health of your intestine. It will also help make it easier to remove toxins and excess heat from your body. Do not forget to massage this point if you want to lose weight effectively.

8. Focus on Your Knees

You will find an acupressure point on your knees to help you boost your metabolism. The point is precisely located on the outside of your leg – you need to move a couple of inches below the kneecap. Applying pressure to this point will help improve digestion and support the function of your stomach. Use your forefinger to stimulate the point for a minute or so. After a minute, keep your finger on the point and move your foot a little to notice the movement of the respective muscle. Now, press that point for another couple of minutes to get good results.

9. Try the Point on Your Ankle

Originally meant for improving the function of your spleen, the point may also work wonders to improve your digestive health. You need to move a couple of inches above the ankle – be sure to stay on the inner side of your leg. Stimulating this point for at least a minute would improve your digestive system and help you lose weight effectively.