Being shorter than average height does have some advantages, but many people want to be taller. Being short can have its disadvantages and effects on self-esteem when you can't reach shelves in your kitchen that are high up, and you may be the brunt of jokes. Another fact is that some women don't want to be taller than their partner. So some people wonder about whether diet can increase height. Here the article tries to give all the possible foods that work to boost height increase.
How Can Height Increasing Food Make You Taller?
When it comes to how tall you are, genes are really matter. If you have a tall father or mother, that can influence your height. You can also take after an uncle or a grandfather that was tall. However, foods can also play a role in growth of the body and it is important for children and teens to get adequate nutrition to make sure they grow as much as they are supposed to. Why is height increasing food important? Proper cell division and growth need a constant supply or the right vitamins, minerals, proteins, water and fats. And you need to eat a balanced diet from all of the food groups:
- Whole grains: You need to eat at least 5 to 7 ounces of whole grains daily.
- Fresh fruits and vegetables: At least 4 to 5 servings per day.
- Proteins: 5 ounces of lean meat or beans daily.
- Dairy: 2 to 3 cups of milk, yogurt, or cheese every day.
- Healthy fat: 5 tsp. of Olive oil, walnuts, avocado, peanut butter, flaxseed, or canola oil daily.
- Vitamin D: For healthy strong bones that help you stand tall, get at vitamin D3 (at least 200 IU) daily. You can do this by getting sunlight or drinking milk enriched with vitamin D.
Large amounts of junk food, sugar and empty calories leave less room for nutrients needed to grow. Fill up on healthy foods first and save sugary treats for only some occasions. Also, some environmental factors can affect how tall you are like living area and the climate.
Height Increasing Foods
1. Dairy
Dairy products are exceptional when it comes to growth and increasing your height. The nutrients in dairy include vitamins, A, B, D, and E, along with calcium and protein. All of these are linked to growth. Get at least 2 servings of milk, yogurt, or cheese every day.
2. Eggs
Eggs are definitely on the list of foods that increase height. They are affordable and easy to get and contain high amounts of protein. They also have vitamin D, B2, riboflavin and calcium to help build strong bones and stimulate growth. The recommended serving is 2 eggs daily. Eggs are also high in Omega-3 fatty acids that help with healthy brain development.
3. Soybeans
Another height increasing food is soybeans which are rich in protein and stimulate growth. Eaten daily, they are full of folate, fiber, carbs and fiber to fulfill many nutritional needs. This high protein food works to build bone mass and tissue density to help increase height.
4. Seeds and Nuts
An interesting fact is that seeds are full of nutrients that stimulate the growth hormones. Pumpkin seeds, flax seeds, almonds, and peanuts all contain needed amino acids that help your body build new healthy tissues and increase growth in the body. Next time you're looking for something crunchy to snack on, grab a handful of nuts or seeds.
5. Fish
One great height increasing food is fish. It is high in vitamin D that can help you grow taller. If you combine fish with dairy, you can increase the density of your bones and keep them healthier so you stand taller. It is recommended that you eat fish at least 3 times per week.
6. Ashwagandha
This herbal remedy is also known as, Indian Ginseng. It contains helpful minerals that can increase the density of your bones and aid growth. More importantly, it can work to broaden the bones to help with the height growth.
7. Fruits and Vegetables
Your body needs plenty of fruits and vegetables every day to be healthy. They also help increase the growth of your bones and tissues with high amounts of vitamin A. Good fruits and vegetables to eat for growth are spinach, papaya, cabbage, peas, pumpkin, carrots and sweet potatoes. Also eat plenty of oranges, tomatoes, and berries for vitamin C, to boost growth. Try to get at least 5 servings of fruits and vegetables every day.
8. Chicken and Beef
Chicken and beef are good sources of protein. They can help build and increase muscle growth. It is important to watch your intake of animal fats, though. Because they can raise cholesterol levels, keep to moderate portions. Add 5 ounces of lean chicken or beef every day to your lunch or dinner.
9. Whole Grains
Growth takes energy and whole grains can turn into energy for our bodies. During childhood and adolescence, growth is very rapid and you will require a lot of energy. Eating whole grains and starchy foods can provide energy from calories in order to grow. Grain foods are also high in vitamin B, iron, fiber and magnesium. Try eating things like whole grain pasta, brown rice, whole wheat bread, and for snacks try popcorn.
10. Coral
Coral are those beautiful formations in the ocean. As one height increasing food, coral contains an essential calcium type that can greatly increases bone density, which further boost the height growth. It is also an important source of minerals that we often don't get enough of.
Kids need plenty of calcium to build strong bones and grow taller. When given this type of calcium, they are able to absorb it even more than adults. The recommended intake for calcium is around 1,000 mg to 1,200 mg daily.