Managing your period can sometimes be a challenging task, especially when you have a crucial swimming competition or want to go on a romantic holiday with your partner. These issues make women look for ways to delay their periods. Well, here you can learn to delay period naturally by making simple lifestyle changes as well medical sure ways.

How to Delay Period Naturally

One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.

1. Natural Progesterone Cream

The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.

You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.

2. Foods to Eat and Avoid

You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.

Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.

3. Breast Massage

Many women have used this method successfully. It is not a scientifically proven method, but it is definitely worth a shot. All you have to do is move your fingers in circular motion and give your breasts a gentle massage. Also, move your fingers clockwise and anticlockwise from nipple to the outer sides of your breasts. Doing this about 200 times every day may help delay menstruation.

4. Intense Exercise

Rigorous physical exercise may help stop menstrual period by limiting the production of estrogen and increasing the testosterone levels. Exercises like weight lifting, swimming, indoor gymnastics, cycling, and exercise in gyms may help accomplish your goal.

5. Herbs

You can use certain herbs to learn how to delay period naturally.Simply take shepherd's purse or yarrow tinctures. Dry it first then grind it well to turn it into a powdery form. Then, add some water and consume it to delay menstruation. Shepherd's purse is extremely effective because it helps reduce menstrual bleeding and even postpone it for some time. However, any herb should be applied with caution due to possible risks and interactions with medication. Just consult your doctor before using.

6. Gelatin

You can make use of gelatin to delay your period naturally. Gelatin is available from the grocery shop. Get a packet and pour it in a bowl of warm water. Consume it at least thrice each day to delay your period and get desired results.

7. Lemon

Lemon has acidic properties and citric acid that help delay your period. Simply chewing a lemon slowly not only helps postpone your period but also resolves other issues, like tenderness, painand inflammation when your period eventually arrives. You can also squeeze a lemon in a glass of water and rink it regular for benefits.

8. Stress Relief

To understand how to delay period naturally, you need to know how stress changes your hormonal levels. Your state of mind can always affect your menstrual cycle. Being under serious stress may already be affecting your period, so you may not want to do anything else.

Surefire Ways to Delay Your Period

With getting the tricking of delaying period naturally,you can try some other sure methods that have a higher success rate. So far, hormone controlling is the only tested surefire way of delaying your period.

1. Hormones

If you do not get desired results from simple home remedies, just make a visit to your doctor and ask for some supplements or norethisterone pills to postpone your menstruation with right dose as per your needs and requirements. As progesterone hormonal therapy, pills like norethisterone help raise levels of progesterone in body.

At the same time, you can ask your doctor to give you some medicines that would bring your period on early, which is generally a better choice for avoiding putting any stress on your body.

A girl shares her experience of taking hormonal pills to delay period in the video below. Click to find more reference information you will want to know:

2. Birth Control Pills

You may want to talk to your doctor and use those pills if you don't know how to delay period naturally.

If you are already taking the birth control pill or are using the patch or even the ring, you should simply stack them to postpone your monthly period. It means you should take the first three weeks of pills, throw your pack away, and immediately start using a new pack. The method works because the withdrawal of hormones causes menstruation (mainly during your inactive week). Keeping hormonal levels up will postpone your period. You can also find some birth control options to have a period once in three months or even once a year.

Click HERE to find more details about how to delay period with pills.

3. Progesterone Supplement

For those who are on birth control pill, you may want to talk to your doctor and skip the withdrawal week of your pill. For women who are not on the pill, progesterone supplements can help to delay period. For other methods, you need to speak to your doctor in advance.