Frankincense essential oil is in use for ages and is known for its medicinal and spiritual properties. Quite interestingly, one of the gifts the three wise men brought to Jesus at his birth was frankincense. It is non-irritating, non-toxic and non-sensitizing, so you can use it irrespective of your skin type. Keep reading to find out more about the real benefits of frankincense essential oil.

How to Benefit from Frankincense Essential Oil

You will enjoy several health benefits when you use frankincense oil regularly. Here are some interesting benefits you can get from Frankincense essential oil.

1. Improve Oral Hygiene

Frankincense essential oil has antiseptic qualities and works great against oral issues, such as toothaches, bad breath, mouth sores, cavities and other infections. If you are looking for an effective antiseptic for oral health, look for oral products that contain frankincense oil. You can also mix baking soda and frankincense oil to make all-natural toothpaste at home.

2. Make You Look Young and Beautiful

Thanks to the astringent properties of frankincense essential oil, it strengthens hair roots, improves your skin quality and works great to remove wrinkles. It also helps contract muscles, blood vessels and intestines. It also works as a coagulant and stops bleeding from cuts and wounds. This essential oil also works as a cytophylactic and helps with regeneration of healthy cells. Due to these qualities, you can take frankincense oil as an effective anti-aging product.

3. Benefit Women Uniquely

Not only does frankincense oil helps reduce delayed menstruation, it also plays a role in delaying menopause in women. Its regular use will help you find some relief from certain symptoms associated with menstruation and postmenstrual syndrome, such as nausea, headache, fatigue, abdominal pain and mood swings. It is equally beneficial for maintaining good uterine health, mainly because it regulates the release of estrogen, which reduces risks of cyst formation in the uterus and post-menopause tumor. By regulating menstrual cycles, it proves extremely beneficial for the health of uterus in women.

4. Alleviate Gas Buildup

Regular use of this essential oil helps get rid of gas and protects you from associated problems such as abdominal pain, stomachache, uneasiness, sweating, indigestion, etc.

5. Soothe Marks and Scars

As it promotes the production of new cells, it plays a big role in reducing the appearance of scars and marks. You can rely on frankincense essential oil to get rid of marks of acne, boils and pox on the skin. It is equally beneficial for surgery marks, stretch marks and ft cracks associated with pregnancy.

6. Improve Digestion

Whether you have chronic indigestion or you have overeaten, frankincense oil will always provide relief. With its impressive digestive properties, it promotes digestion and works better than antacids that just suppress the symptoms and do nothing to correct the main problem. The oil triggers the production of bile, gastric juices and acids, and facilitates movement through your intestines. All this helps you digest your food better.

7. Act as Safe Diuretic

Many people make use of diuretics to get rid of excess water in the body, but you do not need to use any drugs for this because frankincense essential oil does the same without any side effects. Its regular use promotes urination and helps you lose weight by eliminating extra water retained by your body. It also helps with hypertension.

8. Help Respiratory System

Use frankincense oil to soothe coughs and eliminate phlegm deposited in lungs and respiratory tracts. It also provides relief from congestion of nasal tract, pharynx, larynx, lungs and bronchi. It is an effective treatment option for someone suffering from bronchitis. Your breathing passages will relax, thanks to the anti-inflammatory and antidepressant properties of frankincense oil. Many people have found it effective in the treatment of asthma. Moreover, it eases body pains and strengthens your immune system.

9. Relieve Stress and Anxiety

As it acts as a sedative, it proves extremely helpful in relieving anxiety and stress. Its soothing aroma simulates your spiritual side and makes you more introspective. This helps lower anger, anxiety and stress. Simply add a few drops of frankincense oil to a diffuser and take deep breathes to relax your nerves.

10. Kill Harmful Germs and Bacteria

Frankincense works as a disinfectant and antiseptic, and possesses great ability to eliminate flu and cold germs. You can also use it in place of chemical household cleaners.

11. Improve Your Sleep Quality

As mentioned already, frankincense oil helps relax your nerves and relive anxiety as well. When you feel relaxed, it will be easier to fall asleep. Its calming scent will improve your sleep quality by opening up breathing passages and allowing your body to maintain an ideal sleeping temperature.

How Safe Is Frankincense Essential Oil?

It is generally safe, but it is a good idea to check if you are sensitive to this oil. It is important to be on the safe side, so you should use edible carrier oils like coconut oil to dilute it. Be sure to add a teaspoon of honey before taking it internally. Children under six should not use frankincense oil internally.

As far as the side effects are concerned, you will not find many. Some people have complained about certain issues such as slight gastrointestinal distress, skin rashes, etc. You need to bear in mind that it has blood-thinning effects, so you may be at a risk of experiencing abnormal bleeding. If you're pregnant or are nursing, you should avoid using frankincense essential oil because it may induce menstruation that can be harmful for your baby.