Hair is an extension of the epidermis, which is the outer skin layer and composed of protein. It keeps the head warm and regulates body temperature. Hair deserves good care to remain healthy and beautiful. A typical hair cell grows for 3 to 5 years and then falls off. In most cases, a new hair cell will replace the fallen cell. It is fun to style and color your hair but it has biological functions as well.

10 Useful Tips for Healthy Hair

1. Use Shampoo and Conditioner Properly

Use the right shampoo and conditioner for your hair type. Your focus should be on the scalp when washing your hair. Condition your hair after every shampoo unless it is 2-in-1. A conditioner improves the look of weathered or damaged hair, increases its shine and strength, protects your hair from harmful UV rays, and decreases static electricity. And note that conditioners should be concentrated at hair tips.

2. Regulate the Frequency of Washing Your Hair

Your scalp contains natural oils that are essential to your hair. Wash your hair more than twice per week may wash the oils out and lead to damages and hair loss. If so, you may need to switch to an anti-thinning shampoo. And you can also rinse your hair with vinegar in between washes to keep your hair healthy.

3. Handle Wet Hair Carefully

Wet hair is very fragile because the shaft and hair roots are more prone to damages at this time. Do not use the towel to strike the water out of hair and avoid brushing your hair immediately after a shower.

4. Avoid Exposing to Excessive Sun

One of the tips for healthy hair is to protect your hair from sun, rain, and wind. The heat of excessive sun and pollution can cause dirt to build up in your hair. And also cause your scalp and hair to dry out, thus increasing the scalp’s susceptibility to infections. Use a hat or an umbrella to cover your hair when you’re out.

5. Avoid Dyes

Many manufacturers claim that their dyes cause no damages to your hair. However, most dyes contain chemicals such as ammonia and hydrogen peroxide, which are harmful to your hair. Try natural solutions such as amla, tea and henna to cover grey hair.

6. Trim Your Hair Regularly

Tips for healthy hair? Take care of split ends! Split ends weaken your hair as they move upward and cause your hair to frizz when left unchecked. Trimming split ends regularly can help your hair grow longer and faster. The frequency of trimming depends on your hair type. Dry hair should be trimmed every 4-6 weeks; and when your hair becomes more vital and healthier, you can trim it every 2-3 months.

7. Massage Your Scalp Frequently

Another useful tip for healthy hair is scalp massage. Massaging the scalp can stimulate hair follicles and enhance circulation in your head. It also can improve mental function and reduce tension. If you have a busy schedule, you can sneak in a quick head massage as you wait for a meeting or when sitting in traffic. Take deep breaths during your scalp massage to relieve stress and experience a calming effect.

8. Use a Better Bedhead

Knots can lead to hair splits and breakage, which makes your hair stop growing at some point. You can tie your hair up when going to bed to avoid tangles and enable each strand to grow to its full length. Flop your hair forward and then gather it on top of your head before sleep.

9. Use Essential Oils

Essential oils work the same way on your hair as they do on your face. Macadamia-nut and coconut oils are good for your hair because they do not contain silicone. Avocado oil is a holistic treatment for scalp sunburns. Add a drop of oil to fortify your styling cream or conditioner.

10. Keep a Healthy Diet

Change your menu to include a diet that nourishes your hair follicles and renews hair cells. A healthy rich diet is among the top tips for healthy hair. Some of the foods you should include in your diet are oily fish such as tuna or salmon and brown rice. Salmon is rich in protein, vitamin D and omega-3 fatty acids, which are essential for your scalp’s health. Other high-protein foods include beans, poultry, nuts, avocadoes, coconut and seeds are also great choices. Increase your walnuts and almonds intake. They are rich in biotin, which is a natural growth supplement that enhances your hair’s color.